Fitness

A place to talk about fitness and health on Farcaster.

hybrid-athlete

Some of this post is a bit cringe, but it's a really solid /hybrid-athlete training plan for a marathon build. I follow a similar plan that track about 80% with Sahil's but differs on how my lifting splits are structured and doing my long run on Saturday.

Some of this post is a bit cringe, but it's a really solid /hybrid-athlete training plan for a marathon build. I follow a similar plan that track about 80% with Sahil's but differs on how my lifting splits are structured and doing my long run on Saturday. 

https://twitter.com/SahilBloom/status/1755213197596897359

Exploring my next move| Running & Lifting | Occasional shooter codymccauleyphotography.com

i was about to say the same thing. thats an insane and pretty awesome training plan

what does your weekly training currently look like? I just kicked off a marathon training block and am structuring my week like this:

https://warpcast.com/codymccauley.eth/0x7fad474a

I'll replace the elliptical on Wed for yoga after my mileage gets back up over 35 MPW (currently rehabbing ITBS so have been building back up slowly)

Redacted cryptocurrency market participant.

time is definitely the limiting factor. I don't have kids yet so my schedule is a bit more flexible. I generally do my runs at 7am and lift in the evening around 5pm.

I was looking for something similar so I can maintain my strength whilst also training for a triathlon. The main thing I am struggling with at the minute is doing it all whilst working full time and not completely messing up my sleep. I’m starting to think maybe there isn’t enough hours in the day

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I do a mix of foam rolling + massage gun everyday and also do running focused yoga on my off days. I also have a mobility routine I do pre/post run and at the gym 

What do you do for recovery? So easy to overtrain on this volume.