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Weyer
@weyer
Got a HM next weekend. 1% better each week this year
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Cody
@codymccauley.eth
no deload weeks? Curious how that has left you feeling over the course of your build
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Weyer
@weyer
Instead of deloading entirely, I set the treadmill at a 3% decline
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Cody
@codymccauley.eth
interesting, have never heard of that approach. That would likely have me more concerned about vs a typical deload week of 10% given running on a decline generally puts more impact/strain on your quads, knees, etc
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Cody
@codymccauley.eth
more concerned about injury*
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Weyer
@weyer
I am running a downhill HM this weekend and have been practicing at a decline
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