Fitness

A place to talk about fitness and health on Farcaster.

gm Fitcasters! 

What’s in the menu at the gym today?!

Let’s start off the week right!

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Working on Farcaster and Warpcast. Longer thoughts at https://dwr.email

OG web3 talent guy (ex-a16z, Chapter One, Google, lotsa startups), trivia nerd, metalhead

Love this!!! Listen- always modify/adjust and stick to dumbbells 

Do high tempo with heavy weight or heavy weight low reps then light weight high reps right after.

Today is a push day. Chest/shoulders/triceps. Hate doing this on a Monday because EVERYONE does push days on Monday and it’s tough to get equipment, but here we are.

Probably looking at the following:
- 4x Incline Press
- 3x Pec Flys or Pec Deck (whichever is open)
- 4x Decline Press
- 3x Shoulder Press
- 3x Lateral Raise (Cable)
- 3x Crossbody Tricep Extension
- 3x Tricep Pressdown (straight bar)
- 3x Skullcrushers 
- 3x

husband, girl dad, teacher, coach, gamer, crypto noob, and sports fan

Nice! Love the accountability 💪🏾💪🏾💪🏾 - doing it with someone, really motivates… kudos to you both!

Started a Peloton upper body strength program that is 3x a week for 4 weeks. Even got my wife on board to also participate which is a plus. Holds both of us accountable. Today is day 2 so going to get after it after work.

BD @ /polygon 🟣 | pt gamer 🎮 ft web3 🚀 | just helping grow this crazy space 🌐

Big footy fan & ex-pro ⚽⚽

Back, biceps, 20min run, abs circuit, followed by a long stretching session focused on hip flexor strength. Then sauna :)

Come join me and see the world through my eyes!!!👁️🪱🎨

https://linktr.ee/avaaaaart