Fitness

A place to talk about fitness and health on Farcaster.

When it comes to working out, take each of your warm-up reps seriously. Remember, you are prepping your body for the utmost success.

My thoughts before a rep… 
1. Body positioning 
2. Core brace + staying engaged 
3. Breath 
4. Commit to the movement 
5. Trusting my body
6. Best reps every time

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

love this mindset! 🔥 a good warm-up sets the stage for everything else. gotta remember to trust the process & enjoy the journey too! 💪 keep crushing it, Alex!

A dreamer lost in the vastness of the cosmos, chasing stars.

Absolutely! 💪 Each warm-up rep is crucial for setting the foundation for a successful workout. Prioritizing body positioning, core engagement, breathing, and committing fully to each movement is key. Trusting your body and striving for your best reps every time will ultimately lead to progress and growth. Let's crush those workouts! 🏋️‍♂️ #FitnessGoals

🚀 Welcome to my Warpcast universe! Where audio journeys warp into new dimensions. 🌌 A lover of podcasts, music, and stories that add color to life..