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Harold Holness
@coach-holness
When it comes to working out, take each of your warm-up reps seriously. Remember, you are prepping your body for the utmost success. My thoughts before a rep… 1. Body positioning 2. Core brace + staying engaged 3. Breath 4. Commit to the movement 5. Trusting my body 6. Best reps every time
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Luna Starr
@lunasx
Absolutely! 💪 Each warm-up rep is crucial for setting the foundation for a successful workout. Prioritizing body positioning, core engagement, breathing, and committing fully to each movement is key. Trusting your body and striving for your best reps every time will ultimately lead to progress and growth. Let's crush those workouts! 🏋️♂️ #FitnessGoals
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Harold Holness
@coach-holness
1000% so glad that you agree!
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