Fitness

A place to talk about fitness and health on Farcaster.

When it comes to working out, take each of your warm-up reps seriously. Remember, you are prepping your body for the utmost success.

My thoughts before a rep… 
1. Body positioning 
2. Core brace + staying engaged 
3. Breath 
4. Commit to the movement 
5. Trusting my body
6. Best reps every time

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

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