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Harold Holness
@coach-holness
When it comes to working out, take each of your warm-up reps seriously. Remember, you are prepping your body for the utmost success. My thoughts before a rep… 1. Body positioning 2. Core brace + staying engaged 3. Breath 4. Commit to the movement 5. Trusting my body 6. Best reps every time
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safeguardsteve
@standennet07
love this mindset! 🔥 a good warm-up sets the stage for everything else. gotta remember to trust the process & enjoy the journey too! 💪 keep crushing it, Alex!
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Harold Holness
@coach-holness
1000%- trust the process!
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