Team AC Track Club

Fitness

Suuuper inspired by @afrochicks… I did a 20min row today; I can’t remember the last time I did 20 min of cardio. 

I have quite a bit of experience rowing. I thought I could maintain a 2:05 split time; I was at 2:04.9 with 90 seconds left and then I went as hard as I could for the remainder. 

I could hit 5k if I lower the split to 2:04 and start to sprint at 2min!

Awaiting @afrochicks’ next attempt!!

so cool seeing other ppl attempt a 5k row in 20min!!

@chrislarsc.eth is the closest so far!!! 

i will try again next week 

is anyone else gonna try👀

Head of Product at @syky /digital-fashion. Love all dogs and especially my own. ex-Ledger

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

What would be a good elite/pro time for a 5km row? Wondering how similar it is to running.

There is nothing more powerful in this world than words.

5k isn’t an actual rowing distance; pros do 6k and it varies quite a bit by gender and size. There a different classes like boxing

Ah okay that's interesting. 6km seems like an odd distance to choose, though. I wonder why that is?

pretty interesting actually: https://chatgpt.com/share/67f18a61-2cb8-8003-92d2-dbd3d7b25e6a

Awesome, thanks for posting this! I love how sticky tradition is. We're just so stubborn sometimes!