I tried the “closing shift” ADHD hack to get 20-30 minutes of cleaning done at night without getting carried away. I figured I needed a good playlist for it. Two hours later I have a SICK playlist and a sink full of dishes.

Here you go! I know everyone says “my taste is eclectic,” but well, my taste is pretty eclectic. Play it on shuffle. It’s music that has a good grove but also you can fall asleep in 15 minutes of turning it off.

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Here you go! I know everyone says “my taste is eclectic,” but well, my taste is pretty eclectic. Play it on shuffle. It’s music that has a good grove but also you can fall asleep in 15 minutes of turning it off.

https://open.spotify.com/playlist/0NYGhFrBfA5AbqN7PxoTCx?si=nNKmF9OjQO6cU4NY56BfVA&pi=u-zrLFzdjHRAWX

can you share the playlist? 😭😂😭

well, since i’ve learned how to do the dishes with a single hand – so i can scroll wc with the other – my sink is always full of dishes 😭

It's me Rob! Most call me Emp.
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Honestly I learned about it on TikTok. The idea is to make a checklist of small, easy cleaning tasks you do every night. My favorite variation is make a list and then make a small number than the items that you have on that list the minimum. So like, you might have nine tasks but you say doing three is the goal. Right now mine is:

-Put my daughters toys away as well as anything the belongs in our bedroom or office. 
-Put away food or non dish stuff in kitchen.
(If needed unload and) load the dishwasher then wipe down kitchen counters.
-Program the coffee maker for the next morning. 
-Spot sweep and spot mop (dogs) kitchen and living room.
-Take out the trash. 
-Lock up, turn off lights, and turn on security system.

For me it’s like if I have the willpower for the dishes everything else follows. But I never want to do the dishes. So I make the picking up step first and it’s easier and my momentum rolls into the dishes. It’s the “closing shift” for the house.

As a fellow ADHDer, I can so relate!
What's the 'closing shift' hack?

the first mistake was not having the playlist ready!!!

this is my current get shit done playlist:

Nice! I have a get shit done playlist (linked)—but I needed one that wouldn’t get me too amped and I could fall asleep right afterwards—which was a SURPRISINGLY hard and specific mandate for a playlist.

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Nice! I have a get shit done playlist (linked)—but I needed one that wouldn’t get me too amped and I could fall asleep right afterwards—which was a SURPRISINGLY hard and specific mandate for a playlist.

https://open.spotify.com/playlist/4cj4SRTe6usaUGteyPS2m5?si=uqGy5wI9THK6aLS6sfIpCA&pi=u-Es6NJqcLTbyE

the first mistake was not having the playlist ready!!!

this is my current get shit done playlist:

https://open.spotify.com/playlist/5XkBQZmKARvOOquKOxRnEL?si=9svE9nR_SlKI_2NdOlrW3g&pi=u-C9flOVu8Tfme

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I’ve been doing it like a week and it’s such a game changer for my mornings.

lol at least the playlist is ready for next time!

i’ve lived by this hack for years, thanks to working in retail and the “clopen” shifts. it works so well for me.

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You got it
https://warpcast.com/charliedbecker/0xc03b4df6

Please share this awesome AD infused playlist

Halfway through your cast, I started relearning how to drive stick shift.

Your dishes are a metaphor for my entire life 😅

Oh God 😂😂 I know exactly how this feels. You’re living my life 😂

"I understood that reference." 😉 Welcome to FC.