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Camila ๐Ÿซ‚ pfp
Camila ๐Ÿซ‚
@camilags
I started the day with a morning run. I kept it to 3k and slightly improved my pace. It was my second run after recovering from bronchitis, and I think it's over now. It's just a matter of building my endurance again. Do you think I should focus on improving my pace or increasing the distance? What is the best strategy?
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๐šฃ๐š˜๐šฃ ๐ŸŽฉ pfp
๐šฃ๐š˜๐šฃ ๐ŸŽฉ
@zoz.eth
1000 $DEGEN https://paragraph.xyz/@0xzoz/degen-employment-contract
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I would focus on distance and lowering the HR. the time to build speed will come after you have a good aerobic base.
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Dave Brights ๐Ÿ”ตโ†‘ ๐ŸŽฉ๐Ÿน pfp
Dave Brights ๐Ÿ”ตโ†‘ ๐ŸŽฉ๐Ÿน
@davebrights
Nice result, I'd like to restart too as back in the days, after I make my health check-up these weeks๐Ÿ˜‰
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Arjan | That Poetry Guy pfp
Arjan | That Poetry Guy
@arjantupan
Maybe combine? One run focus on speed, second run focus on distance?
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Fear๐Ÿ– ๐Ÿน ๐ŸŽญ pfp
Fear๐Ÿ– ๐Ÿน ๐ŸŽญ
@fearbebek
Wooow perfecto lfg lfg 23 $degen
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CheckMate pfp
CheckMate
@0xcheckmate
Healthy and strong ๐Ÿ’ช
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Munawar Hussain pfp
Munawar Hussain
@munawar1
That's a good idea.... I might help.
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Mahad Aziz  pfp
Mahad Aziz
@mahadmadz
My advice is first pace when u think ur fast enough to increase the distance and then try to get that pace at the increased distance. Keep it up, brother ๐Ÿ’ช
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Valera.base.eth pfp
Valera.base.eth
@valera0x
Fitness 30 $DEGEN
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