Running

I started the day with a morning run. I kept it to 3k and slightly improved my pace.

It was my second run after recovering from bronchitis, and I think it's over now. It's just a matter of building my endurance again.

Do you think I should focus on improving my pace or increasing the distance? What is the best strategy?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Alright! That’s a good goal. Yes, my HR is still high. But it will get down little by little.

I would focus on distance and lowering the HR. the time to build speed will come after you have a good aerobic base.

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It is a slow start for me. But better than nothing. Moving slowly but moving. 
I hope you can join me soon!

Nice result, I'd like to restart too as back in the days, after I make my health check-up these weeks😉

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Maybe combine? One run focus on speed, second run focus on distance?

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Many thanks, zoz! I appreciate it! ❤️🫂

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My advice is first pace when u think ur fast enough to increase the distance and then try to get that pace at the increased distance. Keep it up, brother 💪