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Camila 🫂
@camilags
I started the day with a morning run. I kept it to 3k and slightly improved my pace. It was my second run after recovering from bronchitis, and I think it's over now. It's just a matter of building my endurance again. Do you think I should focus on improving my pace or increasing the distance? What is the best strategy?
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Mahad Aziz
@mahadmadz
My advice is first pace when u think ur fast enough to increase the distance and then try to get that pace at the increased distance. Keep it up, brother 💪
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