Running

Inspired by @zeni.eth and @alor, I tried to do a tempo run. 

My pace has been around 7 or a bit lower. I ran at 6:21. It was tough for me. But still good. I could not run for 40 minutes though. I stopped by 38.

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No. It is different. You run a bit under your race pace for 10, 20 or 40 minutes. It means, it is hard. But ok enough for you to keep running without stoping. It should help you to build endurance for longer runs.

That’s amazing! Tell me more about this tempo run? Is it an interval training?

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I’ll try do it once a week or every ten days. And let’s see.

takes some time, but tempo runs build strength and endurance. keep on going 💪

You are right. I could have done two minutes more. ;)

38 == 40, your body does not notice the difference. only your mind :) 
good to see this. 40 min of tempo run is not easy, especially for beginners. congrats!

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Thank you! It was cool. But a bit tiring. Maybe one can do this once a week. More than that might be too much. 
I must say that I like to have a challenge. 😬