Running

Inspired by @zeni.eth and @alor, I tried to do a tempo run. 

My pace has been around 7 or a bit lower. I ran at 6:21. It was tough for me. But still good. I could not run for 40 minutes though. I stopped by 38.

Wanna be the very best. Building @moxiescout. ゼニゼニ

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

That’s amazing! Tell me more about this tempo run? Is it an interval training?

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Oh nice! I should probably start with 10 minutes 😅

No. It is different. You run a bit under your race pace for 10, 20 or 40 minutes. It means, it is hard. But ok enough for you to keep running without stoping. It should help you to build endurance for longer runs.