Fitness

A place to talk about fitness and health on Farcaster.

Pull Ups Hack🚨

For those of you who feel inspired, here are 5 proven ways to increase your pull ups, or get your first one if you can’t do it yet!
👇

Pull Ups Hack🚨

For those of you who feel inspired, here are 5 proven ways to increase your pull ups, or get your first one if you can’t do it yet!
👇

https://www.onlinecalisthenics.com/blog/Pull%20ups:%205%20Proven%20Strategies%20for%20More%20Reps%20(or%20get%20your%20first%20one)

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Yes! 50 is a good start but definitely need to amp up the volume to make progress👊

Aim for 100-200 reps per session.  😱 😱 😱 

I thought me doing min 50 (w variations) per session was good enough, have to challenge myself more. 

This is a really good read and advice  ❤️

Thanks for this, excited to follow & learn more 💪🫡

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Yes that’s awesome. A pull up bar is really all you need! 💪

Nice tips, mate! I been training pull ups for about a month now since installing my bar. That along with push-ups, I'm feeling great.

Everybody starts as a beginner! Start at your own level. I wrote a detailed guide to learn the progression for all the foundation calisthenics movements for beginners here!

Everybody starts as a beginner! Start at your own level. I wrote a detailed guide to learn the progression for all the foundation calisthenics movements for beginners here! https://www.onlinecalisthenics.com/blog/how-to-start-calisthenics-a-beginner-s-guide

After 4 years of down , getting hated on more than a cucks wife , calling us every name in the book. We still here , and loud at -90% .. just wait ...

It’s great! You are only one push up, or pull ups, or squat, away from being back in action!💪

Thanks friend... just got back to gym first time in 2yrs... and what a specimen I have become lol..

be sure to look up Dr Stuart McGill as well.