A place to talk about fitness and health on Farcaster.

Fitness

Pull Ups Hack🚨

For those of you who feel inspired, here are 5 proven ways to increase your pull ups, or get your first one if you can’t do it yet!
👇

Pull Ups Hack🚨

For those of you who feel inspired, here are 5 proven ways to increase your pull ups, or get your first one if you can’t do it yet!
👇

https://www.onlinecalisthenics.com/blog/Pull%20ups:%205%20Proven%20Strategies%20for%20More%20Reps%20(or%20get%20your%20first%20one)

I make fitness simple with Calisthenics.
I share tips and help people transform their body and life through movement and healthy living.

Aim for 100-200 reps per session.  😱 😱 😱 

I thought me doing min 50 (w variations) per session was good enough, have to challenge myself more. 

This is a really good read and advice  ❤️

Growing Farcaster's GDP at Airstack.xyz. 

Yes! 50 is a good start but definitely need to amp up the volume to make progress👊