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Melissa Burr ๐Ÿ“ pfp
Melissa Burr ๐Ÿ“
@burrrrrberry
Since cutting sugar 23 days ago I've seen the following benefits: - better overall sleep quality - shifted sleep schedule from waking up at 2pm to waking up at 9am - reduced my sleep aids by 4 pills - mental clarity is off the charts (deeper understanding of concepts & analytical skills at peak) - skin on point โœจ๏ธ
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RR
@iborequickly.eth
sleep is a big one that most people don't realize what you eat affects it. also WHEN you eat. 200 $DEGEN
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Xerxes
@xerx
23 days ago - that is a looong time. Are we talking about processed sugars or does it include fruits as well?
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Spaceman Spiff ๐ŸŽฉ๐Ÿ– pfp
Spaceman Spiff ๐ŸŽฉ๐Ÿ–
@spaceman-spiff
I love to hear this โค๏ธโ€๐Ÿ”ฅ Sleep is so essential to our mental and emotional health. You are doing a great job! My partner and I are about to start the Galveston Diet, a pre menopause diet created by Mary Claire Haver, MD. Have you heard of her? I just listened to her on a pod and she is pretty great. 99 $degen
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Tmophoto
@tmophoto
Congrats! At what point will you stop keeping track of the days and just become one with the new lifestyle?
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HopSlam
@hopslam
Your joints will probably feel better also. Sugar is a major source of inflammation throughout the body.
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poyzn
@poyzn
i bet food tastes better too, thatโ€™s the first thing i experienced ๐Ÿ˜
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Justyles ๐ŸŽฉ๐Ÿ–๐Ÿงพโ“‚๏ธ pfp
Justyles ๐ŸŽฉ๐Ÿ–๐Ÿงพโ“‚๏ธ
@justyles.eth
what about weightloss? Surely u lose tons of weight..or u already very skinny..either one
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Lil bangs ๐Ÿ”ต๐Ÿธ pfp
Lil bangs ๐Ÿ”ต๐Ÿธ
@banger01
You used to sleep till 2pm๐Ÿ˜ฎ Lol that's too long And what's sleep aid? Drug that make fall asleep?
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thugkitten ๐ŸŽฉ ๐Ÿ–
@thugkitten.eth
Wow, that is like a no brainer to be off sugar burr, the but is it is HARD !
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WetSocks๐Ÿ’ฆ๐Ÿงฆ
@wetsocks.eth
Happy for you Melissa!! I saw HB is starting his no sugar challenge excited to see his journey unfold. You feelin better today??
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tenaciousdnft
@tenaciousd
Increased mental clarity is fascinating to me - did you cut out all carbs or just simple sugar/sweets?
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Fairy๐Ÿฆ‹
@imfairydust
I love this for you๐Ÿค๐Ÿฅณ๐Ÿซ‚
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Zach Lipp
@zachlipp
love to hear it! Inspiring
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Gambino
@greatgambino.eth
this is awesome to read. I don't eat a large amount of sugar in my diet but I will try to cut it out completely
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Patrick ๐Ÿ’œโ“‚๏ธ๐ŸŽญ pfp
Patrick ๐Ÿ’œโ“‚๏ธ๐ŸŽญ
@patrick13
Good for telling us ๐Ÿ˜‰
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saโ“‚๏ธo ๐ŸŽฉ โœจ pfp
saโ“‚๏ธo ๐ŸŽฉ โœจ
@samosan
It's a very wonderful result, maybe I'll do 300 too โœจ
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Fady ๐ŸŽฉ๐Ÿน
@hellofady
Cut sugar and beef. Best initiative ever.
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Mary ๐ŸŽฉ
@thegoldenbright
That's a long list ๐Ÿคฉ I think I'll give it a try soon
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Akinetic โš”๏ธ pfp
Akinetic โš”๏ธ
@wealthmagnet.eth
Wow! It's inspiring to see such positive transformations! Should I cut sweets too? ๐Ÿ˜…
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