reply guys

In a jam packed parking lot, I'm the girl who finds the front row spot.


Cohost:  /powermonday /itavideo

So far, have cutting sugar had any effects? 

I've read about it before, but I've never heard anyone's experience

Since cutting sugar 23 days ago I've seen the following benefits:

- better overall sleep quality
- shifted sleep schedule from waking up at 2pm to waking up at 9am
- reduced my sleep aids by 4 pills
- mental clarity is off the charts (deeper understanding of concepts & analytical skills at peak)
- skin on point ✨️

In a jam packed parking lot, I'm the girl who finds the front row spot // The secret to fun can be unlocked in /burrfrens

Increased mental clarity is fascinating to me - did you cut out all carbs or just simple sugar/sweets?

Hospital pharmacist into crypto, digital art, and poker 💊 https://linktr.ee/tenaciousdnft

That makes sense too - congrats for sticking with it!

Almost all carbs.

Minimum rice and reduced fat wheat thins (lol)

The mental clarity may be tied to a more consistent and better sleep also but i dont think that never could have happened without the shift in diet.