reply guys

In a jam packed parking lot, I'm the girl who finds the front row spot.


Cohost:  /powermonday /itavideo

So far, have cutting sugar had any effects? 

I've read about it before, but I've never heard anyone's experience

Since cutting sugar 23 days ago I've seen the following benefits:

- better overall sleep quality
- shifted sleep schedule from waking up at 2pm to waking up at 9am
- reduced my sleep aids by 4 pills
- mental clarity is off the charts (deeper understanding of concepts & analytical skills at peak)
- skin on point ✨️

In a jam packed parking lot, I'm the girl who finds the front row spot // The secret to fun can be unlocked in /burrfrens

Your joints will probably feel better also. Sugar is a major source of inflammation throughout the body.

Physical therapist, animal lover, nerd, above average husband, married to a fantastic cook

2 of the sleep aids I used to take were anti inflammatory pills and 2 were muscle relaxers

You're 10000% right about the inflammation being tied to sugar.