reply guys

In a jam packed parking lot, I'm the girl who finds the front row spot.


Cohost:  /powermonday /itavideo

So far, have cutting sugar had any effects? 

I've read about it before, but I've never heard anyone's experience

Since cutting sugar 23 days ago I've seen the following benefits:

- better overall sleep quality
- shifted sleep schedule from waking up at 2pm to waking up at 9am
- reduced my sleep aids by 4 pills
- mental clarity is off the charts (deeper understanding of concepts & analytical skills at peak)
- skin on point ✨️

In a jam packed parking lot, I'm the girl who finds the front row spot // The secret to fun can be unlocked in /burrfrens

I love to hear this ❤️‍🔥 Sleep is so essential to our mental and emotional health. You are doing a great job! My partner and I are about to start the Galveston Diet, a pre menopause diet created by Mary Claire Haver, MD. Have you heard of her? I just listened to her on a pod and she is pretty great. 99  $degen

NFT enjoyooor, crypto student, $DEGEN🎩, intergalactic blockchain explorer. I'm not a moon boi, I'm a space man✨ 👨‍🚀✨ /memestoanend

This is the one I listened to: https://open.spotify.com/episode/5vCeriupMVB6L5vVp0Lh2P?si=SJaYIXOpSPeCmTpxN2hPTQ 
Highly recommend, the Dr provides a valuable perspective on all the places the medical system has been failing women as they move into this stage of their lives.

No I haven't!  But boy, am I ever a huge advocate for food being an positive influence on your sleep now!

Sleep makes the entire body function better 🔥🙌

Will check out her pod!