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Content
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https://warpcast.com/~/channel/nuts
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billionvee🎭🎩🍌Ⓜ️🥚 pfp
billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Nutritional Value of Groundnuts One hundred grams of raw groundnuts contain: Calories: 564kCal Moisture: 6% Protein: 26 grams Carbs: 18.6 grams Soluble sugar: 4.5 % Crude Fibre: 2.1% Fat: 47.5 grams Oil: 48.2% Starch: 11.5% Minerals and Vitamins: Calcium- 69 milligrams Iron- 2.1 milligrams Phosphorus- 401 milligrams Magnesium-168 milligrams Vitamin B3- 17.2 milligrams Vitamin B1- 1.14 milligrams
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Akoh Chinasa 🍄⚡🎭🎩🌳 pfp
Akoh Chinasa 🍄⚡🎭🎩🌳
@duruchinasa
Very informative thanks alot 🥜🥜🥜
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Yakub Ojo🎭📄🍖Ⓜ️ pfp
Yakub Ojo🎭📄🍖Ⓜ️
@geniuscrypt
The nutrient is dense 🥜🥜🥜
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Mummykay 🎩🔄🎭📄 pfp
Mummykay 🎩🔄🎭📄
@mummykay
Eat 🥜🥜🥜
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Sosofred Ⓜ️🍖🎭⚡🎩 pfp
Sosofred Ⓜ️🍖🎭⚡🎩
@sosofred
This is very detailed 🥜🥜🥜
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Zino's ⚡🔥🥥🍌😺👾 pfp
Zino's ⚡🔥🥥🍌😺👾
@obia40
Thanks for sharing this information 🥜🥜🥜
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nn0613.base.eth🐕🌙🎩 pfp
nn0613.base.eth🐕🌙🎩
@nn0613.eth
Very healthy and delicious nuts 🥜🥜🥜
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raphdiz🎭🎭🎭🔥⚡💊 pfp
raphdiz🎭🎭🎭🔥⚡💊
@webber90md
Thanks for sharing this information 🥜🥜🥜
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Betty 🎭 pfp
Betty 🎭
@betty1310
Groundnut consists of alot of benefits 🥜🥜🥜
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Echelon Studio 🎭🍖🎩🍄 pfp
Echelon Studio 🎭🍖🎩🍄
@eche
Nice info 🥜🥜
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Duru Juliet,🎭🎩⚡🌈🌳 pfp
Duru Juliet,🎭🎩⚡🌈🌳
@busymama
Wow, I never knew about this before, thanks for sharing 🥜🥜🥜
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