Fitness

A place to talk about fitness and health on Farcaster.

What a grinder! That almost didn't happen.

Bodyweight press: 185 @ 185lbs

Software Eng. Dumb dad. Aging emo. Reply guy.

I hear ya, my shoulders definitely aren't great because of some weird imbalance I've always had. 

I don't do a tonne of accessories but I think lateral raises, dumbbell presses, and regular flat bench barbell presses have all helped with my OHP.

Nice! Any recos for accessory moves to boost the press? 

I’m finally (mostly) past decades of shoulder issues and easing into increasing my press. Main goal is “don’t hurt shoulders again”

Gym Lover. Sports nutrition coach. Crypto beginner🇰🇷

Haha, it's my work gym so there's no music.

Does your gym not play music? Gyms in Korea all play music loudly😮

Blockchain enthusiast with a touch of backend engineering.