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Red 🎩
@big-red
What a grinder! That almost didn't happen. Bodyweight press: 185 @ 185lbs
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Jon T
@jonto
Nice! Any recos for accessory moves to boost the press? I’m finally (mostly) past decades of shoulder issues and easing into increasing my press. Main goal is “don’t hurt shoulders again”
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Red 🎩
@big-red
I hear ya, my shoulders definitely aren't great because of some weird imbalance I've always had. I don't do a tonne of accessories but I think lateral raises, dumbbell presses, and regular flat bench barbell presses have all helped with my OHP.
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