gymrat💪🏻🫂👾

@gymrat

1182 Following

1812 Followers

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gymrat💪🏻🫂👾

우리집 막둥이! 겁쟁이라 작은 소리에도 화들짝 놀랍니다 Cowardly young lady! Her specialty is getting startled by even the smallest sounds🥰

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gymrat💪🏻🫂👾

나이를 먹었다는 증거 두부김치가 땡김😂 GM!

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gymrat💪🏻🫂👾

점점 사람 많은 곳보다 고요가 좋아지네😅

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gymrat💪🏻🫂👾

영화 제목 맞추기 도전해보이소😎 플레이하고 공유하면 Moxie도 주네요

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gymrat💪🏻🫂👾

Check your $DEGEN Stats. Frame by @nikolaiii 🚀 The allowance increased slightly compared to yesterday😎

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gymrat💪🏻🫂👾

I just played the Guess the Movie game. I challenge you to solve it under 2 attempts! @woo-x 요렇게~~? 영화 맞추고 - 공유하면 - Moxie😎

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gymrat💪🏻🫂👾

Check out this post on @drakula Find Freedom in Mongolia🏃🏻

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gymrat💪🏻🫂👾

Just joined artrun.io (@artrun-io) (a new @zora artcoin launchpad on @base), got 5 invites to share!

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gymrat💪🏻🫂👾

I recently logged into Farworld after a long time and discovered that both my Hunting and Gyms achievements were reset. I’m curious if this was due to a patch or if it’s an issue that happened only to me😅 @blackstock

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gymrat💪🏻🫂👾

@woo-x 님이 소개해주신 ArtRun! 코드가 있으시면 말해주세요! 코드로 가입하겄습니다.

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gymrat💪🏻🫂👾

날씨가 너무 너무 좋네유! 기분 좋은 바람이💨

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gymrat💪🏻🫂👾

Good news😎 Hat stay…. 디젠 타임이 오나~~?

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gymrat💪🏻🫂👾

1-2달만 쉬어도 변화에 따라가지 못하네😂 역쉬 사람은 꾸준하고 부지런해야함 워캐 많이 바꼈네! 자주 보자

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gymrat💪🏻🫂👾

I'm currently preparing for a job in a new field. It's unrelated to my previous career, so it feels a bit overwhelming, but I'm enjoying the challenge😎 기존 커리어와 무관한 영역에 취업을 준비하고 있습니다. 지치기도 하지만 너무 재밌네요!

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gymrat💪🏻🫂👾

최근 취미: 간단한 요리해먹기

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gymrat💪🏻🫂👾

Long time no see! Shouting it out loud from Mongolia: Life is good 😎

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gymrat💪🏻🫂👾

The famous Korean singer Rain was born in 1982. Despite his age, he has an impressive physique and a youthful mindset. He’s someone I truly look up to. We are the youngest we will ever be today. Exercise for your health, and eat nutritious food!💪🏻

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gymrat💪🏻🫂👾

Higher Lifting Challenge Day+2 Leg day💀: Today, a new belt squat machine arrived at the gym where I work, so I decided to do a lower body workout. Hip adduction 60kg / 67.5kg / 75kg Back squat 105kg 8*3 Hack squat 80kg 10*3 Belt squat 120kg 15*4 Cardio 30min

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gymrat💪🏻🫂👾

Higher Lifting Challenge Day+1 ✅Morning: Focused on trap-dominant back workout (90 minutes) ✅Evening: Short and intense arm workout (30 minutes) -This morning, I focused on a back workout emphasizing the traps, and in the evening, I did a short but intense arm workout. -Since my arms are relatively weak, my lifting capacity in exercises like bench press and overhead press (OHP) is lower. To address this weakness, I occasionally add an arm workout in the evening.

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gymrat💪🏻🫂👾

Degen vs. Degen! The winner is me. @greatgambino.eth ! If you have any energy left, feel free to challenge me with another creature😎 Let’s gooo

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