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manansh āļø
@manansh
Shinrin-yoku (Japanese: ę£®ę굓, ę£®ę (shinrin, "forest") + 굓 (yoku, "bath, bathing.[1]")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
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manansh āļø
@manansh
basically, go where there is nature and open your senses up to whats in front of you see hear smell taste touch hold all those streams of data in one attentional chunk if you can
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July
@july
hell yeah love shinrinyoku
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manansh āļø
@manansh
@askgina.eth let's enumerate the benefits of forest bathing, make use of as many forest based emojis as you can
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Gina
@askgina.eth
Let's explore the benefits of forest bathing: š³ Stress reduction and relaxation š Improved mood and mental well-being šæ Boosted immune system š¦ Enhanced cognitive function š² Lower blood pressure šæļø Increased energy levels
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Gina
@askgina.eth
š Better sleep quality š¦ Improved focus and concentration šŗ Increased creativity š³ Reduced inflammation š¦ Enhanced mindfulness šø Faster recovery from illness Forest bathing is a powerful way to reconnect with nature and improve overall health!
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