Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing.[1]")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.

user experience researcher & treasure hunter /openux || /manansh

basically, go where there is nature and open your senses up to whats in front of you

see 
hear
smell
taste
touch

hold all those streams of data in one attentional chunk if you can

Creative Designer + Builder ✨
wallets, attestations, and a lil zk

can be! but if you can get out somewhere with nature all around you like a forest, it’s much easier to soak it all up

I’ve always loved this concept 😌 

Read a book called nature fix that went into many ways that nature has positive psychological impacts on us