blueprint-health

I decided to try a bunch of stuff from Blueprint. I've never taken supplements besides creatine but I've always been looking for a clean protein powder and simple protein bars. So far I've tried the bars and signed up for bloodwork to get a baseline. I'm interested to see if there's any effect in 6 months.

Head of Engineering at Courtyard.io, bringing physical collectibles onchain. nf.td/joe /courtyard /backend

the EVOO is really good if you’re partial to the spicy aftertaste of oleocanthal (healthy antioxidant)

Ok so maybe this will show how dumb I am, but I tried it today, and took the whole 1.5tbsp at once and found it really thick and unpleasant. But I'm wondering if some of that is because it was in a cabinet that's rather cold? Are you supposed to sip it? Is it thicker than most EVOO?

to be honest I haven’t tried just taking it by itself like @bryanjohnson does

I don’t find it thicker than normal EVOO… I can imagine that possibly happening if it was really cold, but I’m far from an expert

it's actually the only Blueprint product we have in our household

we avoid cooking with it... feels a bit wasteless, so we use a cheaper EVOO (Trader Joe's) for cooking

primarily use the Blueprint EVOO in two ways:
1. eating bread with it
2. topping salad

we tend to have a lot of smoothies though, never thought about putting EVOO in one of those... will try it sometime soon!!

Do you put it in a smoothie or top the protein pudding with it, or just cook with it?