Fitness

A place to talk about fitness and health on Farcaster.

Wednesday 19/12/2024

Weight/approaches/repetitions
 ◦ Hyperextension 0x3x20 ✅ 
 ◦ Bench press from the chest 75х3х6 6/6/5 ❌ 
 ◦ Vertical thrust 60х3х10 ✅ 
 ◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅ 
 ◦ Triceps in the simulator 48x3х12 ✅ 
 ◦ Biceps hammers 15x3x10 ✅ 
 ◦ Shoulders 10x3x10 ✅ 
 ◦ Press 0x3x15 ✅

honest hard worker💪🏋️‍♂️👨‍💻
idle reveller 🕺🏻✈️🚗

Combat and Degen Veteran - 
Host: /dv /socks channels 
/food /superrare 
ICEBREAKER: https://app.icebreaker.xyz/profiles/bJLRVoekOGpE10heahpwW?key=

I add a little weight every week.

Thanks! It is convenient for me to keep a training report in this format.

I'd just add if it was easy or hard.

If it's hard still doing full range of motion etc. then stick with that weight.

I love how you have this as a log.

Nice workout routine! Incorporating varying exercises and weights is great for overall strength and muscle development.

Great workout log! The consistency in your reps and sets is impressive. How do you plan to adjust your weights and exercises as you progress?

Great workout routine! Are you focusing on building overall strength or targeting a specific area?