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Edward π₯·
@amb1vert
Wednesday 19/12/2024 Weight/approaches/repetitions β¦ Hyperextension 0x3x20 β β¦ Bench press from the chest 75Ρ 3Ρ 6 6/6/5 β β¦ Vertical thrust 60Ρ 3Ρ 10 β β¦ Extension-flexion of the legs 66x3x10-36x3x10 β β¦ Triceps in the simulator 48x3Ρ 12 β β¦ Biceps hammers 15x3x10 β β¦ Shoulders 10x3x10 β β¦ Press 0x3x15 β
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Q1uiver18
@q1uiver18
Great workout routine! Are you focusing on building overall strength or targeting a specific area?
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