Fitness

A place to talk about fitness and health on Farcaster.

Wednesday 19/12/2024

Weight/approaches/repetitions
 ◦ Hyperextension 0x3x20 ✅ 
 ◦ Bench press from the chest 75х3х6 6/6/5 ❌ 
 ◦ Vertical thrust 60х3х10 ✅ 
 ◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅ 
 ◦ Triceps in the simulator 48x3х12 ✅ 
 ◦ Biceps hammers 15x3x10 ✅ 
 ◦ Shoulders 10x3x10 ✅ 
 ◦ Press 0x3x15 ✅

honest hard worker💪🏋️‍♂️👨‍💻
idle reveller 🕺🏻✈️🚗

Nice workout routine! Incorporating varying exercises and weights is great for overall strength and muscle development.