Fitness

A place to talk about fitness and health on Farcaster.

Wednesday 19/12/2024

Weight/approaches/repetitions
 ◦ Hyperextension 0x3x20 ✅ 
 ◦ Bench press from the chest 75х3х6 6/6/5 ❌ 
 ◦ Vertical thrust 60х3х10 ✅ 
 ◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅ 
 ◦ Triceps in the simulator 48x3х12 ✅ 
 ◦ Biceps hammers 15x3x10 ✅ 
 ◦ Shoulders 10x3x10 ✅ 
 ◦ Press 0x3x15 ✅

honest hard worker💪🏋️‍♂️👨‍💻
idle reveller 🕺🏻✈️🚗

I'd just add if it was easy or hard.

If it's hard still doing full range of motion etc. then stick with that weight.

I love how you have this as a log.

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I add a little weight every week.

Thanks! It is convenient for me to keep a training report in this format.