Running

Nice 10K progression this morning. 

Very good stable recovery bpm in the last 3 km of cool down. 

First time I see a 3 in front of a split time. 💪🏃‍♂️ muscles have memory. Ready for the fall/winter season.

Wow! Well done! I’ll get there in some months! 💫

Founder of /buildingbears and /insider-trading , moderator of /success and /collectorscanyon

I only run 4 days a week. I need some rest the other days

you really are that guy that runs everyday , its crazy that we can pull these insights so easily nowadays