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Alberto Ornaghi
@alor
Nice 10K progression this morning. Very good stable recovery bpm in the last 3 km of cool down. First time I see a 3 in front of a split time. 💪🏃♂️ muscles have memory. Ready for the fall/winter season.
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davethedopeman ↑
@dopemandave.eth
Doesn’t look more perfect than that!
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