Running

19 km @ 4:50/km this morning. 
60 km this week (+10 of goal)

Proof of long run:

dude, gotta go w this tape. has done wonders for me

enjoy cats, running, bread, and a bit of w̶e̶b̶3̶ onchain data

I have it!! 
But usually that shirt does not give me problems. This morning it was rainy and I had another anti-rain over it. It was deadly 😅

This morning was quicker than usual slow run. Then the watch gave up for the rain. It happens a lot that the measure goes brrrrr if it rains.

lmaoooo poor nipple. that happened with me when playing soccer and having the team logo on that spot

what was your avg heart rate today? amazing week man congrats

Oh man gotta get some bandaids going. Learned that lesson myself.