Running

Interesting effects (even on cognitive activity) of pooping before running.

Also this passage is so true:
"Whether or not you can sustain muscle contraction is not really depending on whether your muscle has wrung out the energy, it's whether your brain is able to challenge your muscle."

Interesting effects (even on cognitive activity) of pooping before running.

Also this passage is so true:
"Whether or not you can sustain muscle contraction is not really depending on whether your muscle has wrung out the energy, it's whether your brain is able to challenge your muscle."

https://www.sciencealert.com/pooping-before-you-exercise-has-an-incredible-effect-on-performance

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

To me the problem occurred after 3 or 4 km, so it was very early during the run.

I don’t run that long. So I’ve never had the “problem”. But it feels better to run and even to practice other exercises like yoga or swimming after pooping.

enjoy cats, running, bread, and a bit of w̶e̶b̶3̶ onchain data

I also had that friend… then I created the habit of pooping before going out because I was tired of finding an hidden place during the run 🤣

what’re the effects of pooping _during_ running? asking for a friend … 🤣