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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Menu of the day: 5x2000 @ 4:02/km (rec 2’ static) This training plan is not peanut…
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Camila 🫂 pfp
Camila 🫂
@camilags
Besides the running training, do you do strength training or something else to support your running?
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I should, but I don’t have the patience to. Also with two kids my free time is very limited and I’m already fortunate to be able to run 4 times a week.
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Camila 🫂 pfp
Camila 🫂
@camilags
Yes, for sure. Running 4x a week is a lot. I heard different thoughts on this. Some people say you have to do strength training in order to run without injuries. Other day that running is enough. 🤷‍♀️
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