Running

Menu of the day: 5x2000 @ 4:02/km (rec 2’ static)

This training plan is not peanut…

Besides the running training, do you do strength training or something else to support your running?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Yes, for sure. Running 4x a week is a lot. 
I heard different thoughts on this. Some people say you have to do strength training in order to run without injuries. Other day that running is enough. 🤷‍♀️

I should, but I don’t have the patience to. Also with two kids my free time is very limited and I’m already fortunate to be able to run 4 times a week.