Fitness

A place to talk about fitness and health on Farcaster.

when I worked as a personal trainer and taught fitness classes, people would ALWAYS try to skip the warm up and stretching portions of sessions, and if I have one tip for your overall health/fitness it is DO NOT skip the warm up or the stretch!!

/allifans | building for startups @vercel

Those are my favourite parts! Sometimes I like them so much that I skip the actual workout 😅

Injured my shoulder few months back because of not warming up

Age teaches you this eventually! Better to listen for suree ⛑️