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alli
@alli
when I worked as a personal trainer and taught fitness classes, people would ALWAYS try to skip the warm up and stretching portions of sessions, and if I have one tip for your overall health/fitness it is DO NOT skip the warm up or the stretch!!
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Julian Flores
@julianflores
Learned this lesson a long time ago. Although it’s helpful to know the difference between dynamic and static stretching and how to warm up properly.
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