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welter
@fun
please, how do i fix low self esteem? having an epiphany i am my biggest critic and it's killing me that i can't even accept compliments, my immediate reaction is to deny and move on
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erica
@heavygweit
I have been working on this in therapy for a while! Sooo many learnings and still so much farther to go. Happy to share more on it :) This is one thing I've learned as someone with a very harsh internal critic from therapy: https://warpcast.com/heavygweit/0xa14246af
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welter
@fun
how did you find your therapist?
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wizard not parzival
@alexpaden
The easiest path is betterhelp imo (just joined)
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erica
@heavygweit
I'd be a bit hesitant with betterhelp - they pay their therapists almost nothing so have trouble retaining them & getting high quality ones They've also had quite a few issues with confidentiality & data leaks...I wouldn't trust my mental health data (esp the text-based convos) with them unfortunately ):
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wizard not parzival
@alexpaden
Ah in my case it’s just FaceTime and I move so often that virtual is the best option + cost is a thing— down for better options if available and thanks for the heads up
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erica
@heavygweit
Ah yeah in that case I totally see why it's a good fit! Most of your local clinics should have virtual capabilities - my therapist actually no longer does in-person appointments, I meet with her virtually :)
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