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Akoš©
@ak0o0.eth
Iāve attempted to ditch coffee over and over, but I canāt quite make it stick. Some mornings, even after exercise, a sauna session, or some mindfulness, my mind feels off. Just a couple of gulps of coffee, and Iām back in the game. I limit myself to one mug daily, always before 2 PM. Thatās my deal. When I take it wisely, itās the perfect pick-me-up to pull me out of a rut.
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Alex Iv
@youzzzerneim.eth
i used to be a real coffee junkie could drink like 8-10 cups a day but since the end of jan i made a rule for myself now saturdayās the only day i allow myself a bit of coffee mostly itās just one cup sometimes 2 or 3 or even 4 but not on any other days and it works just fine (and i feel better throughout the week too)
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Mikado
@mikadoe.eth
I was totally addicted to coffee for a while. Like everything else (except smoking) I controled my caffeine intake. Now I drink 2 cups a day and no coffee after 6 pm.
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Tinaš©
@sdrmohi
šI had coffee two days ago at 6 p.m., and then stayed up until morning. I didn't think it would really affect me.
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Daniel LombraƱa
@teleyinex.eth
I have been more than a year clean of caffeine. I never felt the awareness that people claim after drinking coffee, so changing to decaffeinated has been easy "lots of tests until I found something good". Right now, I don't miss it at all.
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Boso Ramiro
@boso
Coffee can be a great way to boost your energy and focus when used mindfully. It's all about finding what works best for you and sticking to it. Remember, moderation is key! āļø
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