confessions

coffee

GM !

Time to go back to the usual routine ,

Every dream started with a morning coffee  :)

I’ve attempted to ditch coffee over and over, but I can’t quite make it stick. 
Some mornings, even after exercise, a sauna session, or some mindfulness, my mind feels off. 
Just a couple of gulps of coffee, and I’m back in the game.
I limit myself to one mug daily, always before 2 PM. 
That’s my deal. 
When I take it wisely, it’s the perfect pick-me-up to pull me out of a rut.

No one cares about your story until the Win ,
So Win !

i used to be a real coffee junkie
could drink like 8-10 cups a day
but since the end of jan i made a rule for myself
now saturday’s the only day i allow myself a bit of coffee
mostly it’s just one cup
sometimes 2 or 3 or even 4
but not on any other days
and it works just fine
(and i feel better throughout the week too)

I translate movies, co-own a loss-making fast-food joint, and raise two kids

can say I’ve had a similar experience! I don’t have a “coffee day,” but I’ve drastically cut down on how much I drink daily, and it feels so much better!