Team AC Track Club

team huddle an /actrackclub ritual to discuss health and wellness each friday! 

today's prompt is:

reflecting on the past week, what is one health or wellness habit you practiced that made you feel particularly good or perhaps one you neglected that you now realise might have impacted your well-being.

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I’ve been pushing hard to move my wake up time up. I’ve felt like trash in the transition period, but it finally feels good to be sleepy at 10pm and reasonably good at 5 or 6 am

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

ahh thats a really good one thanks for sharing!

how long did it take you to get used to the earlier starts? i want to start waking up earlier too

Tbh if you just put up with the tiredness it should take 3-4 days. I napped, slept/woke-up later a few days, and I’d say it’s been nearly 2 weeks