Team AC Track Club

during the elite athlete q&a, @katekornish asked olympian marathon runner jess piasecki for her advice for those who don't enjoy running. 

here's what jess suggested 👇🏾

- try intervals: 3 minutes running, 2 minutes walking
- think of it as movement
-reframe the purpose beyond just exercise e.g for mental health

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hi im naomi 11x british triple jump champion documenting my story onchain!

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so true! thanks for sharing 🙌🏾 i dont run long distances at all due to my sport but i admire those who do it seems like a real flow state!

Running is one of those things that sucks when you’re new to it or have been out of the game. But when your body has adapted, you feel “off” if you miss your runs. 

I think the advice given here is a good way to start.

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oh wow thats amazing!! running 10k’s daily is incredible, i can imagine that your routine
would change alot after pregnancy thats understandable!! have you thought about easing back into some running again? ☺️

I did couch to 5k a million years ago and got up to running daily 10ks....then I got pregnant.... that was 6 years ago

aw thanks for sharing, i totally understand that must be difficult! 

funnily enough we touched on ageing, jess is an associate professor with her PHD being about ageing and exercise, she did a episode about it on her podcast which could be interesting!! ☺️

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aw thanks for sharing, i totally understand that must be difficult! 

funnily enough we touched on ageing, jess is an associate professor with her PHD being about ageing and exercise, she did a episode about it on her podcast which could be interesting!! ☺️

https://open.spotify.com/episode/1hJr0r5y3XLTFkeNFKuaLN?si=tc_rvoZSR_asmZeDNYlsaA

I used to love running but my body doesn't like that anymore. I get pain in my heaps. Aging sucks 🤣
I miss my climbing and super fit days!