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Naomi
@afrochicks
during the elite athlete q&a, @katekornish asked olympian marathon runner jess piasecki for her advice for those who don't enjoy running. here's what jess suggested 👇🏾 - try intervals: 3 minutes running, 2 minutes walking - think of it as movement -reframe the purpose beyond just exercise e.g for mental health
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Lauren McDonagh-Pereira
@lampphotography
I did couch to 5k a million years ago and got up to running daily 10ks....then I got pregnant.... that was 6 years ago
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Naomi
@afrochicks
oh wow thats amazing!! running 10k’s daily is incredible, i can imagine that your routine would change alot after pregnancy thats understandable!! have you thought about easing back into some running again? ☺️
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