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Naomi
@afrochicks
❄️ day 23 of fitcember ❄️ it's a new week let's get it!!! πŸ”₯ let's get the heart racing with a full body workout!! fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 23 fitcember challenge! rules to enter πŸ‘‡πŸΎ 1. follow /⁠actrackclub 2. complete the workout below 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY 23 CHALLENGE ENDS AT 15:30 BST TUESDAY 24rd DECEMBER please like/recast this challenge - that would be super helpful!
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Naomi
@afrochicks
also sorry for older video today, as its christmas week its pretty packed everywhere and difficult to film but rest assured you will get your workouts πŸ€£πŸ™πŸΎ
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Jason
@jachian
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Jerry-d πŸ–πŸ‘½πŸŽ© ↑
@jerry-d
Day 23 of Fitcember - HIIT πŸ˜… My /receipts app isn’t synching w/ my Apple Watch so I’ll just cast my video snippet. I did correct my feet posture for the side lunges so they were both pointing forward for my 3 rounds. Jump Squats 15 reps In & Out Mountain Climbers 10 reps High Knees 25 reps Side Lunges 10 reps each side 3 rounds
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CHIC
@chicbangs.eth
got it done! such a nice boost at the end of my day. thank you!!
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Papajams
@papa
Gm Afrochicks Merry crimbo πŸŽ„ Paralysed https://open.spotify.com/wrapped/share/share-1e1521c8ec0a46db94837912d3e2542d?si=pPg5eNQQSVS1jCG3ep5Cpw&track-id=2NybOKfobasOPYoVjgccGL prod @anatu
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cryptocoman.base.eth
@tocoman
Day 23 smashed! πŸ”₯ @afrochicks
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MattwithouttheT 🎩
@mathew
I was feel those jump squats after doing a full leg workout yesterday πŸ₯΄
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Flo
@dflory3
Fitcember Day 23 βœ…
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Oluwatomi Silas
@oluwatomi
Day 23 of Fitcember https://we.tl/t-QlyYiMCRKl I was unable to post on Zora
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Ini Abasi
@iamini
Fitcember Day 23 with @afrochicks https://www.canva.com/design/DAGaMlwOmUM/VIwirnRubH5GldWcWYyrEQ/watch?utm_content=DAGaMlwOmUM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h9250cddb00
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hawaii
@ihawaii.eth
fitcember 23 @afrochicks
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Joshua Hyde ツ
@jrh3k5.eth
Squatting my way into day 23 of Fitcember with five minutes to spare, @afrochicks! https://moshi.cam/pic/2qfOhRJNCWL3fPef2GBsLT7vhvj
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Shaya
@shaya
Got me up doing high knees!
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D-wayΓ±e πŸŽ©πŸ•΄
@drrrner
Will you give us a video on the 25th as well πŸ€”
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