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Naomi
@afrochicks
❄️day 7 of fitcember❄️ do you spend alot of time sitting? today’s workout is all about activation to help to combat the effects of prolonged sitting! this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! give this one a try 🙌🏾 ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies *fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 7 fitcember challenge! 1. follow /actrackclub 2. complete the workout above 3. reply to the OG cast with your workout video / @receipts or @moshicam workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY SEVEN CHALLENGE ENDS AT 3:20 PM BST SUNDAY 8TH DECEMBER leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ please share this challenge if you can too that would be super helpful!
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Naomi
@afrochicks
oops i forgot to post this!!!
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Jason
@jachian
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@jerry-d
Day 7 of Fitcember - Glutes Quads and These Hips Don’t Lie! Just ignore that popping snapping sound you may hear in the background while I’m doing the donkey kicks 👀
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MattwithouttheT 🎩
@mathew
I really need to work on my hip mobility. A lot of popping on those leg circles. 😂
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Oluwatomi Silas
@oluwatomi
Day 7 - Fitcember challenge https://zora.co/collect/zora:0xd344f0622839150a689ff6bfa0b7876a0f88aa6c/9?referrer=0x73482db4951a56a7355e997fcf99aa317d28ffc1
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cryptocoman.base.eth
@tocoman
Day 7 smashed 🔥 @afrochicks
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hawaii🎭
@investanything
fitcember 7 @afrochicks
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Joshua Hyde ツ
@jrh3k5.eth
Day 7 knocked out with my accountability buddy, @afrochicks https://moshi.cam/pics/0x842b8b7e69642a7bc2cc8172a2b42fc09d278e8d/7172968000000006/2puuI9U4XcigEIPCZ8h5dvuAZlA?bg=dark
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Ini Abasi
@iamini
Fitcember Day 7 with @afrochicks Realized my hip muscles are really weak, struggled through the first set of single leg circles. https://www.canva.com/design/DAGYp8yYPuc/0paS8wb4qk7ubcBxbEXkfQ/watch?utm_content=DAGYp8yYPuc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hbf49fb8d6f
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Flo
@dflory3
Fitcember Day 7 ✅ After sitting in a hunting blind for 6 hours it felt good to get some movement in.
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Papajams
@papa
Gm @afrochicks Papa - Conversation ➔ venice.lnk.to/conversation Day 7 ✅
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Bambam🎩Ⓜ️
@bamie
Thank You so much ! This is super helpful as my job requires a lot of sitting.
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bradq
@bradq
Good one for me. Bookmarking. I sit to work. I do other stretching and exercises during the week, but this would be a good addition. Thx. 🫡
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Mkkstacks
@mkkstacks
I like this one. Your legs look amazing! 👏 I need to jump on this workout. I could really plan my entire day around FC to-dos. 😅 Headed to iceskate, so I'll get a bit of a leg workout today.
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