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Naomi
@afrochicks
❄️day 7 of fitcember❄️ do you spend alot of time sitting? today’s workout is all about activation to help to combat the effects of prolonged sitting! this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! give this one a try 🙌🏾 ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies *fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 7 fitcember challenge! 1. follow /actrackclub 2. complete the workout above 3. reply to the OG cast with your workout video / @receipts or @moshicam workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY SEVEN CHALLENGE ENDS AT 3:20 PM BST SUNDAY 8TH DECEMBER leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ please share this challenge if you can too that would be super helpful!
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Naomi
@afrochicks
sets and reps 👇🏾
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