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Naomi
@afrochicks
❄️day 7 of fitcember❄️ do you spend alot of time sitting? today’s workout is all about activation to help to combat the effects of prolonged sitting! this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! give this one a try 🙌🏾 ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies *fitcember is kindly sponsored by @bigdegenenergy.eth
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Mkkstacks
@mkkstacks
I like this one. Your legs look amazing! 👏 I need to jump on this workout. I could really plan my entire day around FC to-dos. 😅 Headed to iceskate, so I'll get a bit of a leg workout today.
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