Fitness

A place to talk about fitness and health on Farcaster.

week 2 of training complete✅ 

@carol influenced me to get a dji pocket 3 and i love it already 

it auto tracks my movements by detecting my face which is great for capturing workouts!! 

today’s session was: 

“bullet proof” knee exercises 
3 x 5 snatch
3 x 5 front squat
3x 5 smith machine squats
3 x 5 lat pull down
3 x 5 hex bar dead lift
3 x 10 seated calf raise 

im SO tired😴

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Systems engineer, budding crypto enthusiast, 10K/half-marathon runner 🏃🏾

oh yes!! i was meant to send you some, i will aim to record them next week, tough but super helpful to withstand all the forces of triple jumping!! 🙌🏾

Those snatches aren’t for the faint of heart!  I will strive for “bullet proof” knees too! 🦿🙌🏽

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

thankyou!! 🙌🏾 did you hit the gym today?

Waaaatttt I love this so much 🫶📸 happy you are enjoying it! 

So good right? As you use it more, you will get to know all the settings, there are sooo many features! 🙏🏽 

Excited to see how the videos turn out! On your way to the Olympics 💪🏽

its so good right?? im gonna play around with it more tomorrow i literally took it straight out the box and to the gym🤣

my choice for best camera of the last year

Trying to understand the universe | Music lover