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Naomi
@afrochicks
week 2 of training complete✅ @carol influenced me to get a dji pocket 3 and i love it already it auto tracks my movements by detecting my face which is great for capturing workouts!! today’s session was: “bullet proof” knee exercises 3 x 5 snatch 3 x 5 front squat 3x 5 smith machine squats 3 x 5 lat pull down 3 x 5 hex bar dead lift 3 x 10 seated calf raise im SO tired😴
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Those snatches aren’t for the faint of heart! I will strive for “bullet proof” knees too! 🦿🙌🏽
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Naomi
@afrochicks
oh yes!! i was meant to send you some, i will aim to record them next week, tough but super helpful to withstand all the forces of triple jumping!! 🙌🏾
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